Which food is best for weight loss?

It sounds nasty but your healthiest of those 3 is the tofu dish. The ribs have crazy amounts of sugar. And the pasta is kind of high in fat but if you are under 15 grams of fat today that would be fine. As a general rule to losing weight cut out refined sugars that makes a HUGE difference. Watch your carbs and fat intake and eat mostly raw fruits and veggies